Zinc is most readily found in protein-rich foods such as shellfish, meats, poultry, and dairy products. Vegetarian sources such as legumes and whole grains offer zinc; however, their ______ A. Oxylate...

Zinc is most readily found in protein-rich foods such as shellfish, meats, poultry, and dairy products. Vegetarian sources such as legumes and whole grains offer zinc; however, their ______ A. Oxylate B Phytate C fiber D. Nitrigen content can impair zinc absorption. Over half the copper that is naturally found in food is absorbed. The richest food sources of copper are ________ A. Carbohydrates B. Minerals C. Fats D. Proteins and include legumes, nuts, seeds, shellfish, and whole grains.