Answer To: Your local public health department has decided to create a campaign that encourages people to eat...
Dilpreet answered on May 24 2021
Running Head: Health Benefits of Eating Nuts 1
Health Benefits of Eating Nuts
ENCOURAGING PEOPLE OF DIFFERENT AGE GROUPS TO EAT MORE NUTS
Table of Contents
Health Benefits of Eating Nuts 3
For People Belonging to Different Age Group 3
For seniors 3
For Children 4
For College Students 5
Changes Made to the Summaries 5
Assumptions about the Audience 6
Memo to the Public Health Department 7
References 9
Health Benefits of Eating Nuts
For People Belonging to Different Age Group
Consuming nuts plays a vital role in enhancing the health of human beings and also assist in preventing many diseases. It is beneficial for people from different age groups to consume nuts as nuts are a rich source of proteins, minerals, vitamins, antioxidants and unsaturated fatty acids. The health benefits that consumption of nuts may bring to human beings include improved heart conditions, enhances the flow of blood, helps improve the power of memorizing, assists in improving the digestive function of human body, improves metabolism, helps in improving the vision, makes skin glow and most importantly strengthens the immune system of human beings (Kumawat, Raja, Chand & Rai, 2017).
Nuts are also known for providing benefits like weight loss, managing diabetes, prevent cancer of various forms and also provides protection against several different types of fungal and viral infections. The fibre, protein and vitamin E present in nuts like almonds prevent diabetes, heart diseases, helps in growth and repair of body organisms and helps fights cancer respectively. Walnuts have high contents of polyunsaturated fats, which are an excellent source of proteins, vitamins and folate. It helps prevent skin diseases and relives joint pains. Cashew nuts are known for copper and iron contents. These help in the creation of red blood cells and therefore enhance the metabolism of human body. It also improves the flow of blood in human life thus helping to prevent heart diseases.
For seniors
As human body ages with it time, it abilities to fight against diseases and infections reduces significantly. It is therefore important for the people in older age to intake different type of nutrients, vitamins and minerals that can help them keep their bodies healthy and free from diseases and weakness. Nuts are rich in micronutrients and therefore have unique nutrient profile to help older adults protect themselves. Consumption of nuts by older adults helps protecting them from metabolic diseases (Schilling, 2018). Moreover, it supports the mental and cardio vascular health of older people. Eating almonds will prevent the risk of diabetes and heart...