Write for a few minutes, trying to recall your thoughts and feelings when the event was occurring or when you knew the person: What did you feel — in control or powerless, proud or embarrassed,...

Write for a few minutes, trying to recall your thoughts and feelings when the event was occurring or when you knew the person: What did you feel — in control or powerless, proud or embarrassed, vulnerable, detached, judgmental — and how did you show or express your feelings? What were the immediate consequences for you personally?