With the New Year recently upon us, many people have embarked on new fitness goals. Research has shown that fitness- based smartphone apps can be beneficial for motivation and social connection. For...

With the New Year recently upon us, many people have embarked on new fitness goals. Research has shown that fitness- based smartphone apps can be beneficial for motivation and social connection.



For this assignment, you are to critically review 3 smartphone health and fitness - type apps. Your review must include one nutrition/diet app, one physical activity app and one psychological wellness /preventative mental health app.