Tittle of paper Self-Management Project Topic Selection Choose a target behavior that you would like to work towards for this project :the target behavior is Unhealthy eating habits and exercise...

Unhealthy Eating Habits and Exercise         4
UNHEALTHY EATING HABITS AND EXERCISE
Table of Contents
Introduction    3
Discussion    3
Conclusion    4
References    6
Introduction
    Since unhealthy eating habits and physical exercise are often linked, I will focus on bad eating habits and the lack of physical activity. Despite well-informed warnings, the majority of individuals disregard all risks and continue to indulge in very hazardous eating patterns. This has been shown to be a primary cause of death in many cases. Individual’s beliefs lead to poor decision-making, and the behaviors that follow have severe repercussions.
Discussion
Upon studying the criteria for the task, I noticed that I was engaging in one of the harmful habits listed. I did not do any physical activity. I was not inspired to work out or eat healthy food, and every time I became ready to continue, I would have a depressed episode. Cigarettes, not training, and eating an unhealthy diet are examples of poor health-related behavior that harms people physically and emotionally. My parents would continually urge me to go for a stroll across our neighborhood or sprint on the treadmills, and I would always make up excuses because I could not as well as would not even have to work out. I could not see why I required to exercise since I felt...