Which of the following are whole grains: degerminated cornmeal, quick-cooking oats, pumpernickel, kasha, white rye fl our, rice fl our? How are quick-cooking rolled oats processed differently than...

Which of the following are whole grains: degerminated cornmeal, quick-cooking oats, pumpernickel, kasha, white rye fl our, rice fl our?

How are quick-cooking rolled oats processed differently than regular rolled oats? How does this affect their use in baked goods?