What is the set-point hypothesis? That eating a set proportion of fruits, vegetables, protein, grains, and dairy will train the body to crave that proportion of food every day O That by keeping your...

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Extracted text: What is the set-point hypothesis? That eating a set proportion of fruits, vegetables, protein, grains, and dairy will train the body to crave that proportion of food every day O That by keeping your glycemic load around a set point, you will more easily lose weight O The idea that each person's body weight is genetically set within a given range that the body works hard to maintain O That by maintaining at least twice as much HDL cholesterol as LDL cholesterol in the body will reduce the risk of heart disease