We are what we repeatedly do. Excellence, then, is not an act, but a habit" - Will DurantObjective:Pick one of the following Behaviour Change Options to explore over a 1-week time period...

We are what we repeatedly do. Excellence, then, is not an act, but a habit


" - Will Durant

Objective:


Pick one of the following Behaviour Change Options to explore over a 1-week time period (minimum). Please note that it usually takes much longer than a week to create a sustainable habit/pattern.

Option A:


Creating a new habit

Activity:

• 
  
  
  Write down 2 small habits that you want to start and why you picked these habits
  
  
  




• 
  
  
  Record if you complete these 2 habits each day
  
  
  

Option B:


Establishing a positive pattern of thinking

Activity:

• 
  
  
  First thing every morning, record 3 things you are grateful for and 3 things that would make your day great (
  
  
  these should be things that you have control over
  
  
  )
  
  
  




• 
  
  
  Before bed, record 3 good things that happened that day
  
  
  

Reflection:

• 
  
  
  Include the Option you selected (A or B) and why you picked it
  
  
  




• 
  
  
  Were you able to stick with the option you selected? Why or why not?
  
  
  




• 
  
  
  Did you notice any impact on how you felt? Why or why not?
  
  
  




• 
  
  
  What is the rationale behind the approach you selected (research required)?