Vitamin D comes from the diet and the sun. Can a recommendationbe made for some sun exposure (skin cancer risk) that is both safe and provides sufficient vitamin D production (decrease cancer risk)?...

Dietary not sun vitamin D
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Vitamin D comes from the diet and the sun
Vitamin D is important for the bones condition and it is beneficial to fight against the long-term diseases. The vitamin D not only helps in strengthening the bone, but it also helps in controlling the high-risk ailments such as the osteoporosis (Cashman, 2015). The benefits of the Vitamin D are to help to boost the immunity system which can help to ward off numerous diseases. Lack of Vitamin D is known to be resultant in the low bone density, brittle teeth's formation, lack of calcium absorption and it can also make the individual suffer from the Pandora of the ailments.
It is a known fact, when we get exposed to sunlight, our skin is able to convert the sunlight into the Vitamin D. Research indicates the early morning or late evening sunlight is beneficial for the skin, as it does not contain much of the ultraviolet rays. The Sunrays interact with the skin protein known as the 7-DHC which then converts it into the active form of the vitamin D. While...