Use the following prompts to explore your thoughts and feelings related to spirituality.
1. What is my own personal definition of spirituality?
2. Do I identify myself as spiritual?
3. Did the spiritual values of my family of origin influence my current beliefs and values?
4. What were the major spiritual influences outside of my immediate family including the beliefs common to my peers and my culture?
5. Have there been any significant turning points, crises, or transitions that have affected the development of my spiritual beliefs and values?
6. Has spirituality or religion ever frightened or confused me? Made me feel joyful or energized?
7. Recall a situation, event, or moment that felt spiritual and describe it.
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