understand the lesson. Don't forget to read the instruction properly. Happy Learning! Name: Grade & Section: Date: Activity 1: Exercise with benefits Directions: give some exercises and give the...

Physical Education subject - Please make the answers short and straight to the point, thanks!

Extracted text: understand the lesson. Don't forget to read the instruction properly. Happy Learning! Name: Grade & Section: Date: Activity 1: Exercise with benefits Directions: give some exercises and give the underlying benefits that we can get from those exercises. Exercises Benefits 1. Activity 2: You are important noning stress and write your explanation 2. 3. 4. 5.