Type & highlight responses directly under the question. Show ALL Work Client Data Male 45yrs. of age RHR = 70bpm Body Weight = 155lbs. = 70.45kg Est. VO2 = 36 ml.kg.min 1. What is his aerobic capacity...

please help me calculate and answer these correctlyType & highlight responses directly under the question. Show ALL Work<br>Client Data<br>Male 45yrs. of age<br>RHR = 70bpm<br>Body Weight = 155lbs. = 70.45kg<br>Est. VO2 = 36 ml.kg.min<br>1. What is his aerobic capacity classification?<br>2. What % HRR/VO2R should he start training at?<br>3.<br>Calculate HRmax<br>4. Calculate: HRR<br>5. Calculate: VO2R<br>6. Calculate: %HRR – both low and high range<br>а.<br>Low<br>b. High<br>7. Calculate: %VO2R-both low and high range<br>METS =<br>a. Low<br>b. High<br>METS =<br>8. Using the walking equation design a walking program that has him walking at grade of 1%.<br>Which Target/Training %VO2 will you start him at? Solve for Speed.<br>Show work:<br>Low-<br>High –<br>9. He has been training at this workload for approximately 1% months, what is the marker for CRF<br>to signal plateau?<br>10. You create the next overload at a 2% increase. What is his new target/training VO2 & HR<br>VO2=<br>low -<br>High -<br>HR -<br>low -<br>High -<br>

Extracted text: Type & highlight responses directly under the question. Show ALL Work Client Data Male 45yrs. of age RHR = 70bpm Body Weight = 155lbs. = 70.45kg Est. VO2 = 36 ml.kg.min 1. What is his aerobic capacity classification? 2. What % HRR/VO2R should he start training at? 3. Calculate HRmax 4. Calculate: HRR 5. Calculate: VO2R 6. Calculate: %HRR – both low and high range а. Low b. High 7. Calculate: %VO2R-both low and high range METS = a. Low b. High METS = 8. Using the walking equation design a walking program that has him walking at grade of 1%. Which Target/Training %VO2 will you start him at? Solve for Speed. Show work: Low- High – 9. He has been training at this workload for approximately 1% months, what is the marker for CRF to signal plateau? 10. You create the next overload at a 2% increase. What is his new target/training VO2 & HR VO2= low - High - HR - low - High -

Jun 05, 2022
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