To recover functional use of the knee after injury, which of the following best describes the most appropriate selection of muscle contraction types to regain strength? A. Isometrics, isotonic...

To recover functional use of the knee after injury, which of the following best describes the most appropriate selection of muscle contraction types to regain strength?

A. Isometrics, isotonic (concentric)

B. Isometrics, isotonic (eccentric)

C. Isometrics, isotonic (concentric and eccentric)

D. Isotonic (concentric and eccentric), isokinetic slow speed (concentric and eccentric)