To best stimulate type I fibers, which program would be most appropriate? (Circle any that apply.) A. High intensity, short duration B. Low intensity, long duration C. Stationary cycle ergometer D....

To best stimulate type I fibers, which program would be most appropriate? (Circle any that apply.)

A. High intensity, short duration

B. Low intensity, long duration

C. Stationary cycle ergometer

D. Upper body ergometer

E. One repetition max on the leg press