The self you’d like to be. Among the various possible selves you’d like to be, including any feared self, select one specific image. Visualize it in specific terms as vividly as possible. Write down...

The self you’d like to be. Among the various possible selves you’d like to be, including any feared self, select one specific image. Visualize it in specific terms as vividly as possible. Write down how you’d look, how you’d feel, and how you’d act. If possible, you might spend several minutes a day for a week daydreaming about your possible self. How did this affect your present self-image and adjustment?