The Discussion Topic will be: “From what you have learned in this course, in your opinion, what is wellness and briefly describe (up to 300 words), giving examples, how and why nutrition, physical...

WELLNESS AND JUSTIFYING FACTORS IMPORTANT FOR IT
(DISCUSSION POST)
Table of Contents
Definition of Wellness    3
How and Why Nutrition is Important for Wellness, with Example    3
How and Why Physical Activity is Important for Wellness, with Example    3
How and Why Psychological Factors are Important for Wellness, with Example    3
References    4
Definition of Wellness
Wellness is a state of possessing good health and being happy. As stated by Meiselman (2016), it can be defined as the attainment of stable physical health, mental peace, psychological calmness and having a sense of achieving a persuaded goal. It can be a dynamic state of life because no person in the world can stay in the same state of wellness forever. It is because wellness is affected by a number of factors, which can affect it positively or negatively.
How and Why Nutrition is Important for Wellness, with Example
Nutrition and its adequacy are quite instrumental in determining the standard of life an individual lives. As mentioned by Bezner (2015), nutrition is an indispensable part...