That is, complete all steps as outlined in Chapters 3-5 with someone in conversation. If you do not have someone to practice with, consider reaching out to a classmate in this course and getting...

That is, complete all steps as outlined in Chapters 3-5 with someone in conversation. If you do not have someone to practice with, consider reaching out to a classmate in this course and getting together to practice (IM, or video chat), talking through something with a significant other or family member via phone (plenty of opportunity this week given the upcoming holidays, current pandemic, and election perhaps??), and/or engaging online in social media to complete the following.

If you prefer, you can complete these steps using your social media platform of choice. For instance, a response on Facebook, IG, Tik Tok, etc.

1. Observe and identify your feelings without judgment

2. Express your feelings

3. Take responsibility for your feelings

In your discussion post for this week, explain the steps you took and explain to us how it went.