Termination Action Precontemplation Preparation Maintenance Contemplation Josh starts going out with Tara, who makes a few comments about his unhealthy diet. Josh starts to look at his eating habits...



  1. Termination

  2. Action

  3. Precontemplation

  4. Preparation

  5. Maintenance

  6. Contemplation





  • Josh starts going out with Tara, who makes a few comments about his unhealthy diet. Josh starts to look at his eating habits in a new way and wonders if he would look and feel better if he ate less junk food and more fruits and veggies. Josh starts going out with Tara, who makes a few comments about his unhealthy diet. Josh starts to look at his eating habits in a new way and wonders if he would look and feel better if he ate less junk food and more fruits and veggies.





  • Josh is trying to eat more fruit and vegetables, but it’s hard. When his girlfriend Tara doesn't eat dinner with him, he is less motivated to stick to his plan. However, he has lost 5 pounds and notices that his energy level has increased, so he asks his roommates to start eating more fruits and veggies along with him so that he will not feel as tempted to fall back into his old eating habits.

    Josh is trying to eat more fruit and vegetables, but it’s hard. When his girlfriend Tara doesn't eat dinner with him, he is less motivated to stick to his plan. However, he has lost 5 pounds and notices that his energy level has increased, so he asks his roommates to start eating more fruits and veggies along with him so that he will not feel as tempted to fall back into his old eating habits.





  • Josh has stuck to his plan for two semesters and now has a handful of vegetarian recipes that are easy for him to make and which he enjoys eating. On mornings when he would rather get a breakfast burrito than eat fruit, he reminds himself that eating fruit won't make him fall asleep in class like a breakfast burrito would.

    Josh has stuck to his plan for two semesters and now has a handful of vegetarian recipes that are easy for him to make and which he enjoys eating. On mornings when he would rather get a breakfast burrito than eat fruit, he reminds himself that eating fruit won't make him fall asleep in class like a breakfast burrito would.2





  • Josh and his girlfriend Tara broke up, but he is still sticking to his plan. In fact, it's now become part of his routine and he doesn’t think he'll ever go back to his old eating habits.

    Josh and his girlfriend Tara broke up, but he is still sticking to his plan. In fact, it's now become part of his routine and he doesn’t think he'll ever go back to his old eating habits.





  • Josh rarely eats any vegetables or fruit—he doesn't like them, and he’s happy with his diet of mostly fast food and snack foods like chips and pretzels.

    Josh rarely eats any vegetables or fruit—he doesn't like them, and he’s happy with his diet of mostly fast food and snack foods like chips and pretzels.




  • Josh decides to try to eat fruit for breakfast and incorporate vegetables into dinner. He asks his girlfriend Tara to go shopping with him and teach him how to cook a few vegetarian meals.





    2. Place the stages of change below in the correct order.



    Rank the options below.


    • Contemplation



    • Preparation




    • Action





    • Precontemplation





    • Maintenance





    • Termination







Jun 03, 2022
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