Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer. Instruction : In not more than five (5) sentences justify your answer. Question: What is the importance of...

Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer.

Instruction: In not more than five (5) sentences justify your answer.

Question: What is the importance of mental toughness and resiliency in this trying times?