Step 1 > Read the information (article):http://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/ Step 2 > Write a one page paper reviewing the article, suggesting ways the ideas in...

Article Review
In this fast paced life, sustaining the work/life balance has become quite difficult. But
it is very much essential for individuals to strike the balance to ensure health, mental peace,
and prosperity. In the article, “6 Mindfulness Exercises You Can Try Today,” James (2017)
has suggested few ways in which an individual can actually maintain both physical and
psychological health in the course of completing professional responsibilities in the
workplace. James (2017) has pointed out that mindfulness exercises can be the key to success
in terms of ensuring south mental and physical health while enduring the workplace...