Start gently rotating your wrists in one direction for five times, followed by the opposite direction for five times. Gently feel any changes and sensations in your arms and wrists and entire body....

Start gently rotating your wrists in one direction for five times, followed by the opposite direction for five times. Gently feel any changes and sensations in your arms and wrists and entire body. Can you feel warmth, tingling, the muscles working to keep the weight of your arms suspended?