Share your everyday feelings. Do you share your feelings as readily as you’d like? If not, you might try this exercise. A good way to begin sharing your feelings is to share some of the safe, everyday...

Share your everyday feelings. Do you share your feelings as readily as you’d like? If not, you might try this exercise. A good way to begin sharing your feelings is to share some of the safe, everyday feelings. For example, whenever you’re especially pleased by something another person has done for you, tell this person how you feel about it. The practice of sharing these safe feelings may help you to become more aware of and comfortable in sharing your deeper feelings.