Review the assigned reading to prepare for this discussion.Runners become honed and toned by following a consistent schedule of physical exercises. However, the challenge is to keep the muscles fit.RESPONDWhat are some important factors to keep our muscles healthy and enhance muscle performance and strength? From a physiological point of view, what do you think about using anabolic steroids or other substances to increase muscle mass? Life is a long run with obstacles to overcome. As runners train their muscles, how can we train our minds to keep it “healthy and fit”?Requirements Initial posts: 300 words minimum Minimum of 1 APA formatted source Initial post should contain evidence of research from reliable resources. Do not use Wikipedia, Quizlet, or Course Hero.

Review the assigned reading to prepare for this discussion. Runners become honed and toned by following a consistent schedule of physical exercises. However, the challenge is to keep the muscles fit....

Review the assigned reading to prepare for this discussion.

Runners become honed and toned by following a consistent schedule of physical exercises. However, the challenge is to keep the muscles fit.

What are some important factors to keep our muscles healthy and enhance muscle performance and strength?

From a physiological point of view, what do you think about using anabolic steroids or other substances to increase muscle mass?

Life is a long run with obstacles to overcome. As runners train their muscles, how can we train our minds to keep it “healthy and fit”?

Requirements

Initial post should contain evidence of research from reliable resources. Do not use Wikipedia, Quizlet, or Course Hero.

Oct 09, 2021