research report Dairy based foods and drinks should be avoided as they are a major contributor to the development of health issues such as cardiovascular disease".

DAIRY-BASED FOODS AND DRINKS SHOULD BE AVOIDED AS THEY ARE A MAJOR CONTRIBUTOR TO THE DEVELOPMENT OF HEALTH ISSUES SUCH AS CARDIOVASCULAR DISEASE"
Table of Contents
Introduction    3
Australian Guide to Healthy Eating (AGHE) recommendations    3
Current situation    4
Weighing up the evidence    5
Dairy fat and cardiovascular disease    5
Excess calcium from milk and other foods may increase the risk of prostate cancer    6
Healthy eating for cardiovascular disease prevention    7
Conclusion    7
References    9
Introduction
Milk and the other dairy-based products are the top sources of saturated fat, and those fats can cause their contribution to heart disease. Diabetes and Alzheimer's disease also happened due to the intake of dairy-based foods and drinks in the daily diet. According to the studies, it is noticed that the dairy products are linked with the increasing risk factors of breast, ovarian and prostate cancer. On this note, it can be added that milk products are continuing to the increasing level of cholesterol. This project is discussing the risks factors that people can face in case of their excessive intake of dairy-based foods and drinks. Australian guidelines for healthy eating recommendations are also presented in the discussion part of this project. It can help people to manage a healthy balanced diet in their daily food habits. Moreover, the current situation of Australia due to the excessive intake of dairy-based foods are also analysed in the discussion part.
Australian Guide to Healthy Eating (AGHE) recommendations
The Australian health ministry has served as guidelines for the citizens of this country to manage their healthy eating habits. This guideline is offered for the maintenance of the dietary guidelines in the daily food habits of the people in this country. Guidelines of healthy eating are divided into different sections, and those sections are followed under:
Guideline 1
Guideline one is offered for the achievement as well as maintenance of healthy weight among people in this country. On this note, people have to choose amounts of nutritious foods and drinks in their daily eating habit to meet their daily needs of energy. According to this first guideline children and adolescents have to eat sufficient nutritious foods. It will help children to grow and develop their body in normal ways (Lordan et al. 2018).
Guideline 2
People in this country should enjoy plenty of vegetables of different types and colors. Fruits should be involved in the daily eating habit, and it will help to meet the nutritious level of the body. Grain foods, mostly whole grains and high cereal fiber varieties must include in the healthy eating of people. Bread, cereals, rice, pasta, noodles, polenta and couscous, are the high cereal fiber that helps to manage the weight of a person. Therefore, lean meats and poultry, fish, eggs, tofu and seeds should be taken as the healthy eating diet (Pallazola et al. 2019). Moreover, legumes or beans also help to fulfill the demands of nutrition in the body, and for this, these items must be present in the eating habit of people in Australia. The community should take milk, yoghurt, cheese and their alternative products for meeting the demands of the fat contents in their body. Most importantly, the drinking process of plenty of water is important for everyone. With the drinking habit of a specific quantity of water, one can easily maintain a healthy balance in their overall body cycle.
Guideline 3
People in Australia should limit the intake of foods that contain high saturated fat such as biscuits, cakes, pastries, pies and processed meat. It helps in the maintenance of consuming proper as well as balanced fat in the body (Farrer, 2018). Furthermore, people should choose lower sodium options among similar foods and do not add salt to foods at the table. Intake of high levels of salts through foods can increase the level of sodium in the body, and that results in high blood pressure (Bechthold et al. 2019).
Current situation
This section will highlight how the consumption of dairy-based products has been increased or decreased among Australian consumers. The current situation in Australia gives major concerns. The Australian consumers are extremely robed towards the consumptions of the dairy-based products. Study reveals that about one-third intake of the food consumption comes from the consumption of dairy-based foods and drinks (Aslam et al. 2018). The customers of Australia are extremely interested in consuming those kinds of products due to their good tastes. The consumption of dairy-based food and drinks has been visible among all the age groups of these consumers. However, the predominance of consuming the dairy product exists from the age group of 10 to 45 (Rouf et al. 2018). This age group has been found consuming dairy-based products at a large amount. This situation is agitated because the dairy-based products are resulting in irreversible damages of heart disease. Study shows that...