REFLECT. What does this mean? I will gather information by going to workshops and taking special classes. I will focus on the 10 habits of a peak performer and create strategies for incorporating them...

REFLECT. What does this mean? I will gather information by going to workshops and taking special classes. I will focus on the 10 habits of a peak performer and create strategies for incorporating them into my routine. I will think about and test new ways of breaking out of old patterns, negative self-talk, and self-defeating behaviors. I will look for connections and associations with time management, stress and health issues, and addictive behaviors.