QUESTION 1. Exercise in and of itself puts the body under stress however it has been proven to significantly aid in stress reduction. Explain the mechanism behind this seeming contradiction.QUESTION 2. What biases do you possess? Although we may profess we are unbiased, and we would prefer to be so, all of us have our prejudices. Some of us feel uncomfortable with people who are different from us. As a result, we hang around those who are more like we are. It is when this discomfort hurtfully excludes others that it becomes especially problematic. If we admit to our own biases, we will be more likely to recognize them when they crop up and prevent them from resulting in a prejudiced behavior toward someone else. In that case, we will have prevented both the other person and ourselves from experiencing a stressful response.1. When have you acted in a prejudicial way?2. How do you feel now about having acted that way?3. How would you prefer to act if a similar situation presents itself in the future?4. If you see someone else behaving in a biased fashion, would you do something about it? If not, why not? If you would do something, what would that be?
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