q-What mental health interventions and psychological strategies appeal to you?Why? Ans-Write response on following intervention Intervention- Cognitive therapy intervetion- Behavioural modification...

Maintaining a strong mental health is essential to live a healthy and fulfilled life. Developing a healthy mind and taking care of mental health is not an ultimate destination but an on-going process. It is much rather how one drives it and accordingly steers the life according to the positive mindset. According to me, mental interventions is more about cognitive therapy and modifying behaviours in order to generate positive connect, attributes and psychological strength to face the challenges and overcome them (Ee, C., Lake, J., Firth, J., 2020).
First intervention that I want to discuss is CBT or Cognitive Behaviour Therapy which perhaps a short-term therapy that can range from either few weeks to months in order to observed concrete results. Essentially, this intervention offers tools and framework to solve current issues and problems. One of the CBT intervention is to reflect and reframe the thoughts which help in receiving positive emotions and developing appropriate behaviour (Castle, David & Gilbert, Monica., 2006).
Fig1. Describe the Working on CBT Intervention
Application of CBT in real life situation
I would like to explain...