Purpose of this assignment: Is to provide students with the skills, knowledge and understanding to assist individuals with positive lifestyle changes in order to improve personal health. Lifestyle...

Purpose of this assignment: Is to provide students with the skills, knowledge and understanding to assist individuals with positive lifestyle changes in order to improve personal health. Lifestyle plays a very important role in the health and wellbeing of an individual. Individuals who lead a healthy lifestyle are likely to live longer and cope better with the daily demands of life. A poor lifestyle can also increase the risk of a number of diseases including coronary heart disease, cancer and obesity.