Purpose of this assignment: Is to provide students with the skills, knowledge and understanding to assist individuals with positive lifestyle changes in order to improve personal health. Lifestyle...

Purpose of this assignment:
Is to provide students with the skills, knowledge and understanding to assist individuals with positive lifestyle changes in order to improve personal health. Lifestyle plays a very important role in the health and wellbeing of an individual. Individuals who lead a healthy lifestyle are likely to live longer and cope better with the daily demands of life. A poor lifestyle can also increase the risk of a number of diseases including coronary heart disease, cancer and obesity.
Scenario:
As a follow up to the  lifestyle factors you discussed in task 1 you now need to analyse the relationship between excessive stress levels, excessive alcohol consumption, smoking and
health at local and national level. You need to evaluate methods and government strategies to manage stress, reduce alcohol consumption and stop smoking. To conclude your task, you must indentify a selected individual and carry out a PAR-Q on this person and as a result of analysis of the PAR-Q you must plan a lifestyle improvement programme for a selected Individual and implement the programme for a selected individual. You must also review the plan and recommend improvements