Please read the following passage Mindfulness for Beginners (reclaiming the present moment and your life): Feeling Joy for Others. Book by Jon Kabat-Zinn(see attachment) I am sharing with you the...

Please read the following passage Mindfulness for Beginners (reclaiming the present moment and your life): Feeling Joy for Others. Book by Jon Kabat-Zinn(see attachment)

I am sharing with you the following websites which should help you to complete the work.

http://mindfulnessmeditation.net.au/happy/

http://www.yogajournal.com/article/yoga-101/im-happy/

http://visuteoh.net/teachings/mudita%20-%20the%20practice%20of%20appreciative%20joy.html

https://psychcentral.com/blog/archives/2015/01/10/no-one-is-successful-to-spite-you-being-happy-for-others/

Step 1. - What did you learn from it and why?

Step 2. - How can you incorporate this message into your daily life?

Step 3. - What thoughts would you like to share with your classmates?

One page summary essay that includes answers from Steps 1, 2 & 3.