Patient reports measures to increase healthier sleeping habits through journaling, use of nondrug sleep enhancement measures such as going to bed at a regular time nightly, decreasing room...

Patient reports measures to increase healthier sleeping habits through journaling, use of nondrug sleep enhancement measures such as going to bed at a regular time nightly, decreasing room noise/light, calming music, aromatherapy, and avoiding caffeine in the late afternoon/evening (see Chapter 12 for sleep hygiene nursing interventions).