Nutrition: Types of Fat in Food and Importance to Body 1 Describe the usefulness of fat in our body and in food? 2 Name and describe what saturated and unsaturated fats are? 3 Explain how the body...

Nutrition: Types of Fat in Food and Importance to Body 1 Describe the usefulness of fat in our body and in food?

2 Name and describe what saturated and unsaturated fats

are?

3 Explain how the body store and use fat?

4 Describe the benefits of omega-6 and omega-3 fatty acids

and their food source?

5 Name and describe some fatty foods that can be good for

your heart health