How

How


Name: Matthew A. AlegarmeDate: Oct 10, 2020 BSCE-1, M9 1. What did you understand about anxiety? · Based on my understanding Anxiety is a group of disorders wherein it is characterized by an exaggerated feeling of fear responses. According to what was explained in the webinar earlier anxiety can be triggered if a person is overthinking or worrying about events that occur in the present or the future. Anxiety is also a result of low self- esteem wherein a person lacks self-knowing that may lead to bad habits.  · 2. What technique is the most meaningful to you in coping anxiety? · Identify and learn to manage your triggers, From me this the best way and the most meaningful way of coping anxiety because this how a person manages to know himself/herself and how that person would react in such situations where he/she can ease up despite having an anxiety attack. Having an anxiety attack results in poor decision making because it makes our mind constantly think the worst things that could happen or might happen by knowing oneself it can help a person overcome his/her judgments and let its control take over his/her thoughts. · 3. How are you planning to apply it to your daily lives or when you feel anxious? · The technique I choose describes me properly because I tend to know my self and where I am capable of by applying this technique in my daily life I can moderately cope up with the struggles and collaborate within myself to have control over things without overly controlling it. In coping with anxiety knowing these techniques can help me overcome fear and go forward with an open state mind. · 4. What have you realized after attending the webinar? · In the webinar, I have learned how that anxiety naturally occurs to a person if that person is in a state of fear, unease, etc. They have given tips on how to cope up with anxiety especially for those people having struggles coping up with anxiety. They have given us proper knowledge about the fundamentals of anxiety and how it gets present to a person.