Meditation is an important technique that has been practiced for many years and offers a number of significant advantages: Stress Reduction Enhancement of Self Awareness The Alternation of the Brain...

Meditation is an important technique that has been practiced for many years and offers a number of significant advantages:

• Stress Reduction


• Enhancement of Self Awareness


• The Alternation of the Brain Structure.

1) Create ONE paragraph explaining the three advantages of meditation with citations as well.