Locate the Activity Pyramid at: http://www. mypyramid.gov/pyramid website. There is information about why exercise is important, the amount needed, tips for increasing activity, and precautions for...

Locate the Activity Pyramid at: http://www. mypyramid.gov/pyramid website. There is information about why exercise is important, the amount needed, tips for increasing activity, and precautions for people at risk. Design an exercise program for the inactive individual. Include how to overcome potential barriers to an exercise program, such as lack of time, no convenient access to exercise center, and such.