List three things you can do to decompress when you need to provide yourself with self care. How will these help you? If you found yourself in crisis, what options would you reach out for first and...

1) There are certain things that we can do to decompress when in need to provide us with self care. For an instance, to relieve myself from undue work or social pressure and to enrich myself with self care I must first strive for putting away my mobile phone every day for about five minutes. This will give me a time to entertain my own thoughts and my much desired solitude. I must also practice listening to melodious music in the morning for some time in order to get relief from stress. Music can be a source of joy and this can also be medium of obtaining self healing to a large extent (“Stop. Pause. Play – Using Music for Self-Care”, 2018). Moreover, I should try to keep in store some time for meditating. Meditation will help me in...