Journal 2 builds upon your health behaviour change journey that you began in Journal 1.In Journal 2 we address potential barriers and the risk of lapse and relapse. We identify ways to enhance our...

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Journal 2 builds upon your health behaviour change journey that you began in Journal 1.In Journal 2 we address potential barriers and the risk of lapse and relapse. We identify ways to enhance our chance of success and how yo build our self-efficacy.


Attendance at the seminars in not compulsory but ishighlyrecommended.


In the week4 seminar we discussed relapse prevention and managing our barriers:W4 T2 2019 seminar slides


In the week5 seminar we work on ways to increase our self-efficacy so as to achieve our SMART goals:W5 T2 2019 seminar slides






Seminar discussions are designed to assist you in your health behaviour change process – use this discussion and the questions to guide your thinking.






Good luck :)










Journal 2 Questions

Journal Post 2 – Confidence, Relapse and your Behaviour Change




Due date: Thursday 22nd
August @ 8pm


Grades / feedback returned: Monday 9th
September @ 5pm


Submitted to: Assignment folder on Cloud Deakin


Format: Written (word document) + video (URL link pasted into word)


Word count: Part A: 2 minutes & Part B: 1000 words (no 10% leeway)


Marks: 15% (Journals 1-3 worth 45% in total)




Part A Video Questions: Health Behaviour Change progress

In Part A we want you to reflect on your progress towards your SMART goal since completing post 1. The video is to be a maximum of two minutes in length. In your video please discuss your weekly achievements, reflect on thoughts and feelings underlying these achievements and link back to key health behaviour change concepts / models / theories. See marking rubric for more detail on Part A.




Video files must be uploaded to DeakinAir. Please make sure that your video is ‘unlisted’ rather than ‘private’ or ‘public’ and that you copy and paste the “share” link into your Part B word document. See marking rubric for more detail on Part A.




Part B Questions: Stress, relapse and increasing control

1. State your SMART goal (modification can be made where needed). You goal(s) should fulfill all of the SMART criteria (Specific Measurable Action-oriented Realistic Time-based). Provide a statement as to why this goal is realistic to you.




2. Complete the steps of Systematic Problem Solving for each of the 4 BEST barriers (Behaviours, Emotions, Situations, Thoughts) given in Journal 1. If you need to modify your barrier(s) from Journal 1, this is a good opportunity to do so.


For each BEST barrier identified (Behaviour, Emotion, Situation, Thought), provide the following details of your systematic problem solving:


a) Re-state your BEST barrier


b) List at least 3 possible solutions to overcome that barrier;


c) Choose one of the above solutions and explain in clear detail:


i) how you will implement it


ii) if your solution is realistic and why


iii) how it enables you to overcome the associated barrier to achieve your SMART goal.



**NOTE: This means you will complete the steps of the systematic problem solving 4 times.




3. As discussed in the self-efficacy seminar there are four domains of increasing self-efficacy (mastery of experience, verbal persuasion, vicarious experience, physiological states). Compare and contrast the two domains: Mastery of experience and Verbal persuasion. In your answer ensure that you:


a) Provide an example of how you use each strategy to increase your self-efficacy in order to achieve your SMART goal.


b) Evaluate whether one strategy is more effective at increasing your self-efficacy over your SMART goal compared to the other strategy. If they are equally effective explain why.



Journal 2 Rubric



Journal Post 2 Page 1




Journal Post 2 Page 2


Click here for a printable version:Journal Post 2 Rubric



How to use Deakin Air


Journal 2 Exemplar












Answered Same DayAug 19, 2021HBS110Deakin University

Answer To: Journal 2 builds upon your health behaviour change journey that you began in Journal 1.In Journal 2...

Amar answered on Aug 22 2021
157 Votes
1
JOURNAL ASSIGNMENT
Text To Record Video
Considering the health perspective, the intent to increase the physical activity and losing weight stands to be significant. With the rigorous exercises and the lifestyle changes with the diet, lot of weight management can be implemented. The situations and the way the thoughts are framed would aid in the adaptation of fitness behaviors. The focus is on changing habits and behaviors, I believe that this action is not difficult or unhealthy to pursue. In the absence of past experiences, effective goal setting can be well incorporated to initiate an exercise program of a vigorous nature and for producing mastery of experiences. With the establishing of a simple program that the beginner can complete, a mastery of insights is created which hikes one’s efficiency. The vigor and intricacy of the program can be altered to coordinate with the fitness backdrop. The target of getting in shape is. Significant and the measures taken up in an effective manner can bring about the essential results.
PART B – Questions : Stress, Relapse and Increase Control
1. I intend to lose 15 pounds in 12 weeks by exercising four times a week, reducing sugar intake, and controlling portion quantity. I would measure the weight loss by a scale and the exercise would be tracked using a calendar. I plan to incorporate various forms of exercises such as jogging, swimming, cycling, and yoga to lose an average of 1.5 pounds every week (Lohse et al., 2018; Gudzune et al., 2015; Heymsfield & Wadden, 2017; Edshteyn et al., 2016; Phan et al., 2019). Since my focus is on changing habits and behaviors, I believe that this action is not difficult or unhealthy to pursue. The focus is realistic to a great extent as it is well achievable and based on the consideration of weight loss, significant measures can be adopted on the SMART Goal.
2. Negative behavioral, emotional, situational, and thinking facets limit the positive adaptation of fitness behaviors. A behavioral barrier can be determined by examining the person's attitude toward the demeanor which, in turn, conditions the emotional state (Lohse et al., 2018; Gudzune et al., 2015; Heymsfield & Wadden, 2017; Edshteyn et al., 2016; Phan et al., 2019). The emotional barrier is associated to be interfering in the workout. The stress coupled with the depression acts as a barrier. By observing others who are able to well regulate their weights and stay healthy, the barrier poses to be a constraint. This is also shaped by the situations (situational barrier) and the way the thoughts are comprehended. Once the person is fully focused on the consistent lifestyle transitions, s/he will be able to reevaluate the barriers that inhibit the progress.
a. Behavioral barrier is one of the BEST barriers that restrict the adaptation of...
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