In paragraph format complete the following: · Compare your findings with the nutritional analysis reports: Macronutrient Distribution - Intake Compared to DRI Intake Spreadsheet - MyPlate – save as...

In
paragraph format
complete the following:

· Compare your findings with the nutritional analysis reports:

Macronutrient Distribution - Intake Compared to DRI

Intake Spreadsheet - MyPlate – save as shown

· Are there concerns regarding calorie intake; deficiencies or excesses of macro nutrients or micro nutrients – identify all concerns?

· Does your BMI place you in a risk category? What would you do to decrease any potential risk factors?

· Discuss any risk factors and what strategy you can plan for improvement? (specific changes for food choices – not a supplement)

·
Evaluation report should be at least 3 pages, must be double spaced, Times New Roman, font size 12 – do spell and grammar check before submitting project – submit your nutritional analysis reports with project

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Answered 3 days AfterMar 29, 2022

Answer To: In paragraph format complete the following: · Compare your findings with the nutritional analysis...

P answered on Apr 02 2022

105 Votes

From the DRI based on the detailed enters the recommend daily intakes are:
The Input Data given to the DRI Calculator:
Table 1: Input Data to the DRI calculator:
    DRI calculator Data
    Sex
    Female
    Age
    23 years
    Height
    5 ft. 3 in.
    Weight
    155 lbs.
    Activity level
    Low Active
    Pregnancy/Lactation status
    Not Pregnant or Lactating
Results obtained from DRI Calculator:
Table 2: BMI and Calorie Needs
    Body Mass Index (BMI)
    27.5
    Estimated Daily Caloric Needs
    2,233 kcal/day
Macronutrients Required per day -DRI Calculator:
Table 3: Macronutrient Requirement per day as per DRI calculator
    Macronutrient
    Recommended Intake Per Day
    Carbohydrate
    251 - 363 grams
    Total Fiber
    25 grams
    Protein
    56 grams
    Fat
    50 - 87 grams
    Saturated fatty acids
    As low as possible while consuming a nutritionally adequate diet.
    Trans fatty acids
    As low as possible while consuming a nutritionally adequate diet.
    α-Linolenic Acid
    1.1 grams
    Linoleic Acid
    12 grams
    Dietary Cholesterol
    As low as possible while consuming a nutritionally adequate diet.
    Total Water
    2.7 litres (about 11 cups)
Micronutrients:
Table 4: Recommended Vitamins Intake per day by DRI
    Vitamin
    Recommended Intake Per Day
    Tolerable UL Intake Per Day
    Vitamin A
    700 mcg
    3,000 mcg
    Vitamin C
    75 mg
    2,000 mg
    Vitamin D
    15 mcg
    100 mcg
    Vitamin B6
    1.3 mg
    100 mg
    Vitamin E
    15 mg
    1,000 mg
    Vitamin K
    90 mcg
    ND
    Thiamine
    1.1 mg
    ND
    Vitamin B12
    2.4 mcg
    ND
    Riboflavin
    1.1 mg
    ND
    Folate
    400 mcg
    1,000 mcg
    Niacin
    14 mg
    20 mg
    Choline
    0.425 g
    3.5 g
    Pantothenic Acid
    5 mg
    ND
    Biotin
    30 mcg
    ND
    Carotenoids
    NA
    ND
Table 4:...

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In paragraph format complete the following: · Compare your findings with the nutritional analysis reports: Macronutrient Distribution - Intake Compared to DRI Intake Spreadsheet - MyPlate – save as...

Answer To: In paragraph format complete the following: · Compare your findings with the nutritional analysis...

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