If you tried the above activity, you have discovered that it is not easy finding yourself amid your many thoughts. Nonetheless, consider it a worthy endeavor—and a healthy habit—to get to know...

If you tried the above activity, you have discovered that it is not easy finding yourself amid your many thoughts. Nonetheless, consider it a worthy endeavor—and a healthy habit—to get to know yourself in such a fashion. Once you feel comfortable staying with your breath, you can practice welcoming in a particular thought, which becomes your focus while your breathing recedes into the background. A good thought to start with is the idea that your bare presence and the bare presence of every other sentient being shine with a wisdom that might be called “basic goodness.” Underneath all the veneer, there is basic goodness in everyone. Try doing this for at least 10 minutes.