Identify at least two women who have regularly exercised before and after pregnancy with very little “down time”. What precautions did they follow? What alterations did they make to their normal...

Identify at least two women who have regularly exercised before and after pregnancy with very little “down time”. What precautions did they follow? What alterations did they make to their normal training routine? If they were to do it again what changes might they make? Do these follow the guidelines presented in Fitness: The Complete Guide?