I need to complete all the step in this assignment, due to sickness it has been over due so I need this assignment asap if possible. I would be much appreciate if you can notify me how long would it take to be done. I have attach all the files that are required to complete the assignment. Part_III.docx.pdf have all the instructions.
Thank you
USDA MyPlate Guidelines January 2016 Faghia Rana 1 medium Whole egg Faghia Rana 1oz Natural Cheddar Cheese Faghia Rana 1 oz Wild Cooked Salmon Faghia Rana 1 cup Lentils Boiled Faghia Rana Faghia Rana Faghia Rana Faghia Rana X Faghia Rana X Faghia Rana X Faghia Rana X Faghia Rana X Faghia Rana X USDA- United States Department of Agriculture t · MyPlate Daily Checklist c"'° .:..g J Find your Healthy Eating Style Everything you eat and drink matters. Find your healthy eating style that reflects your preferences, culture, traditions, and budget-and maintain it for a lifetime! The right mix can help you be healthier now and into the future. The key is choosing a variety of foods and beverages from each food group-and making sure that each choice is limited in saturated fat, sodium, and added sugars. Start with small changes-"MyWins"-to make healthier choices you can enjoy. Food Group Amounts for 1,400 Calories a Day ii m 11/2 cups 11/2 cups 5 ounces 4 ounces 21/2 cups Focus on whole fruits Vary your veggies Make half your grains whole grains Vary your protein routine Move to low-fat or fat-free milk or yogurt Focus on whole fruits that are fresh, frozen, canned, or dried. Choose a variety of colorful fresh, frozen, and canned vegetables-make sure to include dark green, red, and orange choices. Find whole-grain foods by reading the Nutrition Facts label and ingredients list. Mix up your protein foods to include seafood, beans and peas, unsalted nuts and seeds, soy products. eggs, and lean meats and poultry. Choose fat-free milk, yogurt, and soy beverages (soy milk) to cut back on your saturated fat. Drink and eat less sodium, saturated fat, and added sugars. Limit: SI • Sodium to 1,500 milligrams a day. • Saturated fat to 16 grams a day. • Added sugars to 35 grams a day. Be active your way: Children 2 to 5 years old should play actively every day. Use SuperTracker to create a personal plan based on your age, sex, height, weight, and physical activity level. Su perTracker.usda.gov http:perTracker.usda.gov MyPlate Plan Find your Healthy Eating Style United States Department of Agriculture Drink and eat less sodium, saturated fat, and added sugars. Limit: • Sodium to 2,300 milligrams a day. • Saturated fat to 24 grams a day. • Added sugars to 55 grams a day. Limit 3 cups Vary your veggies Choose a variety of colorful fresh, frozen, and canned vegetables—make sure to include dark green, red, and orange choices. Vegetables 3 cups Move to low-fat or fat-free milk or yogurt Choose fat-free milk, yogurt, and soy beverages (soy milk) to cut back on your saturated fat. Dairy 2 cups Focus on whole fruits Focus on whole fruits that are fresh, frozen, canned, or dried. Fruits 6 ounces Vary your protein routine Mix up your protein foods to include seafood, beans and peas, unsalted nuts and seeds, soy products, eggs, and lean meats and poultry. Protein 7 ounces Make half your grains whole grains Find whole-grain foods by reading the Nutrition Facts label and ingredients list. Grains Be active your way: Children 6 to 17 years old should move 60 minutes every day. Adults should be physically active at least 2 1/2 hours per week. Everything you eat and drink matters. Find your healthy eating style that reflects your preferences, culture, traditions, and budget—and maintain it for a lifetime! The right mix can help you be healthier now and into the future. The key is choosing a variety of foods and beverages from each food group—and making sure that each choice is limited in saturated fat, sodium, and added sugars. Start with small changes—“MyWins”—to make healthier choices you can enjoy. Food Group Amounts for 2,200 Calories a Day Food group targets for a 2,200 calorie* pattern are: 2 cups 1 cup of fruits counts as • 1 cup raw or cooked fruit; or • 1/2 cup dried fruit; or • 1 cup 100% fruit juice. 3 cups 1 cup vegetables counts as • 1 cup raw or cooked vegetables; or • 2 cups leafy salad greens; or • 1 cup 100% vegetable juice. 7 ounce equivalents 1 ounce of grains counts as • 1 slice bread; or • 1 ounce ready-to-eat cereal; or • 1/2 cup cooked rice, pasta, or cereal. 6 ounce equivalents 1 ounce of protein counts as • 1 ounce lean meat, poultry, or seafood; or • 1 egg; or • 1 Tbsp peanut butter; or • 1/4 cup cooked beans or peas; or • 1/2 ounce nuts or seeds. 3 cups 1 cup of dairy counts as • 1 cup milk; or • 1 cup yogurt; or • 1 cup fortified soy beverage; or • 1 1/2 ounces natural cheese or 2 ounces processed cheese. Fruits Vegetables Grains Protein Dairy MyPlate Plan Write down the foods you ate today and track your daily MyPlate, MyWins! Write your food choices for each food group Did you reach your target? Limit: • Sodium to 2,300 milligrams a day. • Saturated fat to 24 grams a day. • Added sugars to 55 grams a day. Limit Be active your way: Adults: • Be physically active at least 2 1/2 hours per week. Children 6 to 17 years old: • Move at least 60 minutes every day. Activity Y N Y N Y N Y N Y N Y N Y N Track your MyPlate, MyWins Center for Nutrition Policy and Promotion January 2016 USDA is an equal opportunity provider and employer. MyWins * This 2,200 calorie pattern is only an estimate of your needs. Monitor your body weight and adjust your calories if needed. Faghia Rana X Faghia Rana X Faghia Rana X Faghia Rana X Faghia Rana X Faghia Rana X Faghia Rana X Faghia Rana 1 medium whole egg Faghia Rana 1 oz natural cheese Faghia Rana Wild cooked salmon Faghia Rana 1 cup lentils boiled MyPlate Plan Find your Healthy Eating Style United States Department of Agriculture Drink and eat less sodium, saturated fat, and added sugars. Limit: • Sodium to 2,300 milligrams a day. • Saturated fat to 27 grams a day. • Added sugars to 60 grams a day. 3 cups Vary your veggies Choose a variety of colorful fresh, frozen, and canned vegetables—make sure to include dark green, red, and orange choices. Vegetables 3 cups Move to low-fat or fat-free milk or yogurt Choose fat-free milk, yogurt, and soy beverages (soy milk) to cut back on your saturated fat. Dairy 2 cups Focus on whole fruits Focus on whole fruits that are fresh, frozen, canned, or dried. Fruits 6 1/2 ounces Vary your protein routine Mix up your protein foods to include seafood, beans and peas, unsalted nuts and seeds, soy products, eggs, and lean meats and poultry. Protein 8 ounces Make half your grains whole grains Find whole-grain foods by reading the Nutrition Facts label and ingredients list. Grains Be active your way: Children 6 to 17 years old should move 60 minutes every day. Adults should be physically active at least 2 1/2 hours per week. Everything you eat and drink matters. Find your healthy eating style that reflects your preferences, culture, traditions, and budget—and maintain it for a lifetime! The right mix can help you be healthier now and into the future. The key is choosing a variety of foods and beverages from each food group—and making sure that each choice is limited in saturated fat, sodium, and added sugars. Start with small changes—“MyWins”—to make healthier choices you can enjoy. Food Group Amounts for 2,400 Calories a Day Limit Food group targets for a 2,400 calorie* pattern are: 2 cups 1 cup of fruits counts as • 1 cup raw or cooked fruit; or • 1/2 cup dried fruit; or • 1 cup 100% fruit juice. 3 cups 1 cup vegetables counts as • 1 cup raw or cooked vegetables; or • 2 cups leafy salad greens; or • 1 cup 100% vegetable juice. 8 ounce equivalents 1 ounce of grains counts as • 1 slice bread; or • 1 ounce ready-to-eat cereal; or • 1/2 cup cooked rice, pasta, or cereal. 6 1/2 ounce equivalents 1 ounce of protein counts as • 1 ounce lean meat, poultry, or seafood; or • 1 egg; or • 1 Tbsp peanut butter; or • 1/4 cup cooked beans or peas; or • 1/2 ounce nuts or seeds. 3 cups 1 cup of dairy counts as • 1 cup milk; or • 1 cup yogurt; or • 1 cup fortified soy beverage; or • 1 1/2 ounces natural cheese or 2 ounces processed cheese. Fruits Vegetables Grains Protein Dairy MyPlate Plan Write down the foods you ate today and track your daily MyPlate, MyWins! Write your food choices for each food group Did you reach your target? Limit: • Sodium to 2,300 milligrams a day. • Saturated fat to 27 grams a day. • Added sugars to 60 grams a day. Limit Be active your way: Adults: • Be physically active at least 2 1/2 hours per week. Children 6 to 17 years old: • Move at least 60 minutes every day. Activity Y N Y N Y N Y N Y N Y N Y N Track your MyPlate, MyWins Center for Nutrition Policy and Promotion January 2016 USDA is an equal opportunity provider and employer. MyWins * This 2,400 calorie pattern is only an estimate of your needs. Monitor your body weight and adjust your calories if needed. MyPlate Plan Find your Healthy Eating Style United States Department of Agriculture Drink and eat less sodium, saturated fat, and added sugars. Limit: • Sodium to 2,300 milligrams a day. • Saturated fat to 29 grams a day. • Added sugars to 65 grams a day. Limit 3 1/2 cups Vary your veggies Choose a variety of colorful fresh, frozen, and canned vegetables—make sure to include dark green, red, and orange choices. Vegetables 3 cups Move to low-fat or fat-free milk or yogurt Choose fat-free milk, yogurt, and soy beverages (soy milk) to cut