i need a presentation for a job interview, of how to live a healthy lifestyle

Leading a healthy lifestyle
Introduction
Health is not just physical, but mental, social well-being and goes beyond merely being free from sickness
Healthy living requires healthy routines, behaviours, and techniques of daily life (Abdurakhmonov,2021).
Requires making informed decisions about health now and in future
More quality time with loved ones is possible when one maintains a healthy lifestyle. There are several health benefits of exercising on a daily basis. Regular physical activity improves one's appearance by improving the health of one's skin and hair (Abdurakhmonov,2021). Cancer, diabetes, and cardiac arrest may all be reduced with a healthy diet and regular exercise. To reap the benefits of a healthy lifestyle, do all in your power to achieve it (Sadoqat and Ramazanova,2021). Eat three well-balanced meals each day, stay away from junk food, do some exercise first thing in the morning, get enough of shut-eye, and abstain from drugs, alcohol, and smoking. People will be grateful to themselves in their later years for leading a healthy lifestyle (Sadoqat and Ramazanova,2021). Making informed decisions about your health now and in the future is a key component of living a healthy lifestyle
Goals
To educate about and explain what a "healthy lifestyle" must include
To assist you in recognising healthy habits you may adopt in your daily life
A healthy way of life would...