High intensity strength training for the elderly is not safe or effective and does not lead to improved function. Studies demonstrate that muscle size (hypertrophy), strength (force-generation), and...

High intensity strength training for the elderly is not safe or effective and does not lead to improved function.

Studies demonstrate that muscle size (hypertrophy), strength (force-generation), and function (gait and balance) can be improved in elderly people with appropriately applied high-intensity resistance exercise.