H7 Explains the relationship between physiology and movement potential H8 Explains how a variety of training approaches and other interventions enhance performance and safety in physical activity H9...

H7    Explains the relationship between physiology and movement potential
H8    Explains how a variety of training approaches and other interventions enhance performance and safety in physical activity
H9    Explains how movement skill is acquired and appraised
H10  Designs and implements training plans to improve performance
H11  Designs psychological strategies and nutritional plans in response to individual performance needs
H16  Devises methods of gathering, interpreting and communicating information about health and physical activity concepts

H17  Selects appropriate options and formulates strategies based on a critical analysis of the factors that affect performance and safe participation



1.    Analyse the utilisation of the three energy systems of your chosen sport or position, identifying the dominant energy system/s and describing the fuel source for each system.

        (1 page) (20 marks)


2.    Choose one type of training: aerobic, anaerobic, strength or flexibility.

•    Explain how this type of training would improve performance in your selected sport.

•    Describe how training adaptations can be measured and monitored

 (2 pages) (30 marks)


3.    Develop one 90 minute training session using the elements of training as a guide.

(2-3 pages, you can include diagrams and must reference the drills you use. You may answer this part in report style with sub-headings.) (30 marks)


4.    Describe how technology has been used to improve performance in your chosen sport.

(1 page) (20 marks)



5.    Reference all material according to Hills Adventist College guidelines.  A bibliography must be included. Referencing marks are included in each section.