Grade and Strand: Direction. Choose the letter of the correct answer. 1. The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time is...

Grade and Strand:<br>Direction. Choose the letter of the correct answer.<br>1. The ability of the heart and lungs to deliver oxygen to working muscles during physical<br>activity for a long period of time is called?<br>a. Cardiovascular Endurance<br>b. Flexibility<br>c. Body Composition<br>d. Muscular Strength<br>2. What is the advantage of exercise?<br>a. Improved quality of life<br>b. Decrease chronic disease<br>c. Stress Relief<br>d. All of the above<br>3. Doing muscular strengthening exercises also develops ones?<br>a. Cardiovascular Endurance<br>b. Muscular Endurance<br>c. Bone Strength Exercise<br>d. None of the above<br>4. If Randy performs short burst of lifting very heavy weights with low repetitions, this<br>type of exercise is called?<br>a. Aerobic Exercise<br>b. Muscular Strength Exercise<br>c. Bone Strength Exercise<br>d. None of the above<br>5. The ability of a muscle to exert force for a brief period of time is referred as?<br>a. Muscular Endurance<br>b. Muscular Strength<br>c. Cardiovascular Endurance<br>d. Flexibility<br>6. Push up, weight lifting, plyometrics are examples of what exercise?<br>c. Cardiovascular Endurance<br>d. Flexibility<br>a. Muscular Endurance<br>b. Muscular Strength<br>7. Which of the following is not a primary benefit of regular cardiovascular exercise?<br>a. Increases ability to take in and use oxygen<br>b. Improved balance<br>c. Lower blood pressure<br>d. Lower pulse rate<br>8. What does FITT stands for?<br>c. Frequency, Intensity, Time, Type<br>a. Fitness, Intelligence, Total Turnout<br>b. Frequency, Intensity, Temperature, Time d. Fun, Intensity, Teamwork, Trust<br>9. Running, cycling, swimming, and dancing are all examples of what type of exercise?<br>a. Resistance Exercise<br>b. Aerobic Exercise<br>c. Muscular Strengthening<br>d. Flexibility Exercise<br>10. When weight lifting for muscular strength, one should lift<br>repetitions.<br>weight and do<br>a. Less: fewer<br>b. Less: more<br>c. more: many<br>d. more: fewer<br>

Extracted text: Grade and Strand: Direction. Choose the letter of the correct answer. 1. The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time is called? a. Cardiovascular Endurance b. Flexibility c. Body Composition d. Muscular Strength 2. What is the advantage of exercise? a. Improved quality of life b. Decrease chronic disease c. Stress Relief d. All of the above 3. Doing muscular strengthening exercises also develops ones? a. Cardiovascular Endurance b. Muscular Endurance c. Bone Strength Exercise d. None of the above 4. If Randy performs short burst of lifting very heavy weights with low repetitions, this type of exercise is called? a. Aerobic Exercise b. Muscular Strength Exercise c. Bone Strength Exercise d. None of the above 5. The ability of a muscle to exert force for a brief period of time is referred as? a. Muscular Endurance b. Muscular Strength c. Cardiovascular Endurance d. Flexibility 6. Push up, weight lifting, plyometrics are examples of what exercise? c. Cardiovascular Endurance d. Flexibility a. Muscular Endurance b. Muscular Strength 7. Which of the following is not a primary benefit of regular cardiovascular exercise? a. Increases ability to take in and use oxygen b. Improved balance c. Lower blood pressure d. Lower pulse rate 8. What does FITT stands for? c. Frequency, Intensity, Time, Type a. Fitness, Intelligence, Total Turnout b. Frequency, Intensity, Temperature, Time d. Fun, Intensity, Teamwork, Trust 9. Running, cycling, swimming, and dancing are all examples of what type of exercise? a. Resistance Exercise b. Aerobic Exercise c. Muscular Strengthening d. Flexibility Exercise 10. When weight lifting for muscular strength, one should lift repetitions. weight and do a. Less: fewer b. Less: more c. more: many d. more: fewer

Jun 02, 2022

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Grade and Strand: Direction. Choose the letter of the correct answer. 1. The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time is...

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