Go to a health club or exercise class and observe how individuals are performing the exercises. Note the activities that cause stress to the spine or pelvis. How would you modify each exercise?...

Go to a health club or exercise class and observe how individuals are performing the exercises. Note the activities that cause stress to the spine or pelvis. How would you modify each exercise? Consider safe use of the equipment, safe biomechanics, and appropriate instruction for the audience. Can you tell the purpose of each exercise (strength, stretch, endurance, balance)? Are the directions appropriately given for the level of participants?