Flexibility Physical bending Mental Hand Shrug Curl Tense 1. Make fists of your_ 2. _your shoulders up to your ears. 3. Tense your arms by at the elbows and bringing your arms tight alongside your...

Flexibility<br>Physical<br>bending<br>Mental<br>Hand<br>Shrug<br>Curl<br>Tense<br>1. Make fists of your_<br>2.<br>_your shoulders up to your ears.<br>3. Tense your arms by at the elbows and bringing your arms tight alongside your upper body.<br>4.<br>Lyour thigh and leg muscles<br>Lyour toes tightly and hold the tension strongly.<br>5.<br>

Extracted text: Flexibility Physical bending Mental Hand Shrug Curl Tense 1. Make fists of your_ 2. _your shoulders up to your ears. 3. Tense your arms by at the elbows and bringing your arms tight alongside your upper body. 4. Lyour thigh and leg muscles Lyour toes tightly and hold the tension strongly. 5.

Jun 09, 2022

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Flexibility Physical bending Mental Hand Shrug Curl Tense 1. Make fists of your_ 2. _your shoulders up to your ears. 3. Tense your arms by at the elbows and bringing your arms tight alongside your...

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