Fatimah has high total and LDL cholesterol. She has been advised to modify her diet (to decrease her fat intake and increase her intake of fiber, including fruits, vegetables, and whole grains) and to...

Extracted text: Fatimah has high total and LDL cholesterol. She has been advised to modify her diet (to decrease her fat intake and increase her intake of fiber, including fruits, vegetables, and whole grains) and to become more physically active. While she's aware she should modify her diet and activity level to help decrease her high cholesterol, she's not ready to take action. She is weighing the benefits and costs of changing her behavior and anticipates taking action (modifying her diet and activity level) in the next 6 months. According to the Transtheoretical Model, what 'Stage of Change' is Fatima in? O Contemplation O Maintenance O Preparation O Action