Explain how knowledge of exercise physiology can be used to help each of the following: a college athlete, a cardiac patient, and a person trying to lose weight.  Calculate your maximum heart rate and...

Explain how knowledge of exercise physiology can be used to help each of the following: a college athlete, a cardiac patient, and a person trying to lose weight.

 Calculate your maximum heart rate and then measure your heart rate while you are

performing each of three physical activities. Which of the activities meets the intensity

guideline to help improve your cardiovascular endurance? Based on your goals, how

many days per week and for how long should you perform the activity?