Erik gets really anxious before and during exams. What are two strategies he might focus on? a. not sleeping the night before an exam and skipping breakfast b. improving his studying/preparation...

Erik gets really anxious before and during exams. What are two strategies he might focus on? a. not sleeping the night before an exam and skipping breakfast b. improving his studying/preparation beforehand and learning relaxation techniques c. really focusing on how anxious he is and breathing rapidly d. waiting until his anxiety is at its worst and then just ignoring it